Hey guys! How did you do with the handstand push up challenge and the plank challenge the other day? I’ve been having a lot of fun with the kiddos trying to improve and I say that Erin and Cathy also posted videos of their attempts – great job ladies!!
Today’s challenge in the 31 Days to a Healthier You series is nutritional:
Why green tea? It tastes great and…
- Green tea has a high content of flavonoids ” plant-derived compounds that are antioxidants.
- Green tea is the best food source of a group called catechins. In test tubes, catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.
- Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.
- Some studies suggest that green tea aids in weight loss.
Those four reasons are good enough for me! Will you join me in having a mug of green tea?
Have a great day!
PS ” you can join the 31 Days to a Healthier You challenge anytime!