So on Sunday I ran the Sporting Life 10k and here it is Thursday and I haven’t ran yet. I did let my co-worker drag me to BodyPump class yesterday, but that’s pretty much the extent of my running. This leads me to ask:
So this week instead of running at lunch, I’ve been doing some fun stuff. Like on Monday I walked around the mall at lunch at looked at the latest fashions, like these new flip flops I snagged:
And on Tuesday I convinced/corrupted my entire team at work to join me on the patio of a nearby restaurant (Pickle Barrel) for virgin Mojitos and lunch:
(This Turkey Burger and Sweet Potato Fries meal was delicious!)
And today I went for a walk around the park:
Tomorrow I ‘ll probably give an easy run a try, but in the mean time I gotta admit this week off has been very nice and relaxing ” perfect for recharging my ol’ batteries which I think I was badly in need of.
Question: How much time do you allow yourself to recover after a race? What activities do you do instead of you’re usual training when you’re recovering from a race?