If you’ve ever felt like you need a bit of help with your food portions, you are not alone. Many people struggle with putting the fork down, even after their belly is telling them it’s had enough. For some, the best way to prevent one’s self from eating too much is to limit intake to preset amounts. How does one accomplish such a feat? There may be several ways, but the easiest and most cost efficient is to use small containers.
Food containers, of the type used in lunch boxes or to store leftovers in the fridge, have evolved a bit over the last few decades. In the mid-twentieth century, plastic food storage containers with tight-fitting lids were a novelty, and were sold at home parties instead of stores. Fast-forward to the present day, and you can buy containers of every shape, size, and color. New technology has made them better than ever, with materials that are free of BPA and phalate, and lids that stay put.
So, what’s the best way to measure and store correct portions? It depends on the food, of course. Whether you are packing snacks or lunch, you’ll want to learn a few guidelines to make sure you’re getting just the right amount for a healthy diet. Read on for a few great ideas to get you going.
Salads and Veggies
Green salad topped with a variety of chopped vegetables and protein sources is a popular lunch entrée. Start with a container that is big enough for your salad to stay nice and fluffy. There’s nothing worse than bruised, squishy lettuce for your midday meal. If you have enough space in your bag, go big. A tall, square unit that holds six cups or more should be just right. In order to keep your toppings fresh, use a container set that features separate compartments for dressing, meat, cheese, nuts, and croutons. Keep in mind that a healthy salad is dressed lightly, so choose a vinaigrette over ranch or blue cheese.
Salt and oil aren’t the evil villains of the diet world anymore, but snacks that feature a high content of these two ingredients tend to offer very little in the way of nutritional value. In order to save your appetite for healthy food, salty snacks should be consumed in small portions. Choose a container that holds about 4 ounces, which is enough to satisfy a craving without going overboard.
It’s no secret that sugary desserts are detrimental to a healthy diet, but there are times when a slice of chocolate cake can help you get through the day. If you feel the need to indulge, limit yourself to just one skinny slice. Use a container that holds no more than 2 cups, which should be just enough room for a narrow portion of layer cake. Be sure the lid has a good seal; if you’re going to indulge in decadence you don’t want it to go stale. The best portion control containers are stackable and come with ice packs/bricks.
Keeping your diet on track may seem challenging sometimes, but by utilizing portion control you have a better chance of staying on course. The wide variety of containers available can help you assemble a day’s worth of meals and treats in appropriate sizes.
What are your favourite meals to pack for lunches?
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