Hey everyone! How are you? Can you smell Fall in the air? I took this picture today while out with the kids at the park after dinner:
I can’t believe that we’re will into Fall already! We now only have three more months to accomplish the goals we set in January… So how are those goals going? Unfortunately my goals were reached by June and l haven’t set any new or replacement ones…. Staying motivated since then has been admittedly really hard.Which likely means it’s time for me to set some new ones… Hello October!
(I’m scaling these back to get me back into routine and back to the basics).
- Cardio-3 times /week
- Strength-2 times /week
- WATER -yes, worthy of caps… Drink three 500 ml. Bottles of water every day.
- Fruits and Veggies -7-8 servings per day
- Sleep- in bed by 10:30
I hate to admit this, but I’ve REALLY have fallen off the wagon, so hopefully these goals will help…
What are your October goals?