Salads for Lunch: A salad blog with easy healthy salad recipe ideas. Classic salads, seasonal salads, salads for lunch and salads for dinners, and of course salads for potlucks.

Welcome to Salads for Lunch, where tasty meets healthy! From refreshing salads for summer to hearty soups for winter, I’ve got your cravings covered! Explore seasonal salads that use fresh seasonal produce in my monthly salad guides 🥗 or search for healthy lunch salad ideas in my recipe index.

Classic Salads

Salad Dressings

Salads with Chicken

Healthy Soups

🥗
The best salads are
made with love,
AND eaten with joy.

Whole Wheat Pancakes 6 -

Breakfast

Slow Cooker Low Carb Zucchini Soup 15 -

SOUPS

Christmas Double Chocolate Biscotti cooling on a baking sheet.

Dessert

Instant Pot Butter Chicken 4 2 -

Dinner

Greek Yogurt Ranch Dressing 3 -

Dressings

Roasted Caesar Asparagus 10 -

All Recipes

ACCESS MY FreeBIE LIBRARY

6 free cookbooks -

What you’ll find inside:

  • 6 Free Digital Cookbooks:
    – 10 Easy Soup Recipes
    – 10 Easy Summer Salad Recipes for BBQ’s
    – 10 Easy Salad Recipes for Fall
    – 10 Easy Christmas Salad Recipes
    – 10 Easy Healthy Salad Recipes
    – 26 Dairy-free and Oil-free Healthy Dips and Dressing Recipes!
  • Free Digital Meal Planning, Grocery List and Planning Pages to help you organize your life.
  • Free cute Phone Backgrounds to inspire you to eat healthy and fresh.
GET ACCESS NOW!

NEWEST RECIPES

  • Mexican Tuna Salad – Canned tuna gets a bold Tex-Mex makeover

  • Grilled Peach Quinoa Salad with Homemade Honey Lemon Dressing

  • Strawberry Chicken Cobb Salad with Creamy Strawberry Vinaigrette

  • Easy One-pot Vegetable Soup

See all the latest Easy Salad Recipe Ideas for Lunch

Easy Soup Ideas

soup ideas

  • Lemon Chicken Orzo Soup Recipe (Easy One-Pot Chicken Soup)

  • Mexican Tomato Gazpacho Soup (Ready in 15 Minutes)

  • Easy One Pot Brunswick Stew (Hearty Southern Chicken and Pork Stew)

  • Stovetop Cabbage Roll Soup

Summer Salad Recipe Ideas

summer salad ideas

  • Easy Classic Coleslaw Salad with Mayonnaise (Creamy + Crunchy BBQ Favorite)

  • 7 Grain Salad with Lemon Vinaigrette (Healthy, Make-Ahead Recipe)

  • Spicy Mango Salad

Fall Salad Recipe Ideas

fall salad ideas

  • Easy & Healthy Pumpkin Couscous Salad for Fall Meal Prep

  • Sweet Potato and Beet Salad with Feta (Perfect for Fall and Winter Parties)

  • Easy Warm German Potato Salad with Bacon

  • Easy Chopped Kale Salad with Creamy Dressing

Winter Salad Recipe Ideas

winter salad ideas

  • Best Chopped Italian Salad with Zesty Italian Dressing

  • Quinoa and Roasted Cauliflower Salad with Lemon-Tahini Dressing

  • Arugula Salad with Pears and Goat Cheese

  • Roasted Pear Salad with Creamy Goat Cheese and Tangy Lemon Vinaigrette

Spring Salad Recipe Ideas

spring salad ideas

  • Shaved Asparagus Salad with Lemon Vinaigrette

  • Carrot Ribbon Salad (Fresh & Crunchy Carrot Salad for Spring)

  • Sweet Kale Salad with Poppy Seed Dressing

  • Spring Asparagus and Goat Cheese Salad

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👋  Welcome to Salads for Lunch!

I’m Janice, and I LOVE salads!! I’m also passionate about cooking EASY, healthy meals. Join me as I share healthy and easy salad recipes and my family friendly recipes!

about janice

Connect with me

Follow my zesty salad adventures! Join me on social media for fresh updates and salad fun!

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Top 10 Favorites

favorite recipes

  • Easy Homemade Sun Dried Tomato Vinaigrette Dressing

  • Meal Prep Pasta Chopped Salad with Chickpeas and Sun-Dried Tomato Vinaigrette

  • Easy Stuffed Pepper Soup with Ground Beef and Rice (One-Pot Recipe)

  • Easy Taco Salad Dressing (Ready in Just 5 Minutes!)

  • The Best Easy Creamy Carrot Soup Recipe from Scratch (Healthy, Creamy & Ready in 30 Minutes)

  • Strawberry Cucumber Salad with Feta and Mint

  • Easy One Pot Brunswick Stew (Hearty Southern Chicken and Pork Stew)

  • Cranberry Apple Quinoa Salad (Fresh, Sweet & Nutty)

  • Stovetop Cabbage Roll Soup

My Favorite Products

Shop my Favorite Kitchen Goodies to help you in the kitchen

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Monthly Salad Guides

seasonal salad ideas

Watch me cook

recipe videos

  • Cranberry Pecan Chicken Salad

  • Easy Roasted Beet Salad with Goat Cheese and Slivered Almonds

  • Low Sodium Ground Turkey Burrito Bowl

  • Grandma’s Ambrosia Salad without Coconut

Favorite Hearty Dinner Salad Ideas

dinner recipe ideas

  • Cheeseburger Pasta Salad

  • Sonoma Chicken Salad with Creamy Poppy Seed Dressing

  • Seven Layer Taco Salad

Vegan Salad Ideas

vegan salad ideas

  • The Best Easy Creamy Carrot Soup Recipe from Scratch (Healthy, Creamy & Ready in 30 Minutes)

  • Cranberry Apple Quinoa Salad (Fresh, Sweet & Nutty)

  • Rice Noodle Salad with Sesame Lime Dressing

  • Mediterranean Quinoa Bowl with Chickpeas and Spinach

Salads for Lunch is a recipe blog by Janice Smith offering easy, healthy salad recipes for every season and occasion, including classic, chicken, and potluck salads, along with soups and other meals. The site features monthly seasonal salad guides and a searchable recipe index.

Visitors can access a free digital library with six cookbooks, meal planning pages, grocery lists, and phone backgrounds focused on healthy eating.